Sheen practices a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect your health as a whole. Her approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, she works with her clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Sheen’s Paradigm Shift program is focused on a Quantum Physics approach to nutrition. You’ll be working to move your energy around your thoughts about food. The belief is that food is neither good nor bad. It is neutral energy that the mind directs according to our beliefs. This program has NO DIET. It will not be advocating eating processed foods or overeating, rather it will focus on tuning in to your thoughts and beliefs about your body and your nourishment…all of it.
As you work with Sheen to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
She received her training from the Institute for Integrative Nutrition®. Based in New York City, Integrative Nutrition® is the largest nutrition school in the world. The school offers the world’s leading Health Coach Training Program™ and teaches over 100 dietary theories, practical lifestyle management techniques, and cutting-edge coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches from Integrative Nutrition’s world-class training program learn from top experts in the field of health and wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe among many others.
Sheen’s education has equipped her with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on her education and experience, she works with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
Sheen is confident that she can assist anyone who is committed to increasing their awareness of how nutrition affects a person’s health. Sheen’s ideal clients are spiritually aware individuals who have reached a crossroad in their lives where they know it is time to make changes in their lifestyle in order to achieve the pinnacle of success in their personal and professional lives that they are striving to reach. Sheen’s clients are ready, willing, and able to make those changes, internally and externally, and view working with a Professional Health Coach as an important and viable solution to improving their overall livelihood.
In addition to her training with IIN, she has also studied a variety of healing techniques that she also uses with her clients.
“Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day. Movement gives health and life. Stagnation brings disease and death.”
- proverb in traditional Chinese Medicine